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Rig4dive
Journal
24 Jan 21
Rig4dive's Journal, 24 Jan 21
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Wow. Maintaining and not gaining on a weekend.
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1100 kcal
Fat: 35.93g | Prot: 55.66g | Carbs: 137.00g.
Breakfast:
Hot Pockets Sausage Egg & Cheese.
Lunch:
Great Value Mediterranean Inspired Tuna Bowl with Brown Rice.
Dinner:
Chicken Thigh (Skin Not Eaten), Libby's Whole Kernel Sweet Corn.
Snacks/Other:
Harvest Snaps Snapea Crisps Lightly Salted.
more...
1995 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
steady weight
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Rig4dive's Weight History
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