Weigh In record (no journal entry) for 24 January 2021
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132.4 kg
Lost so far: 29.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1293 kcal
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Fat: 35.93g | Prot: 107.28g | Carbs: 129.70g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Aldi High Protein Milch, Frosta Hühner Frikassee. Dinner: American Sandwich Vollkorn, Du darfst Pfälzer Leberwurst, Tomaten, Bresso Leichtgenuss Feine Kräuter, Danone Mypro+ Protein Vanille. Snacks/Other: Müller Milchreis Zimt. more...
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Losing 1.4 kg a Week
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Nasenkitzel's Weight History
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