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nyoba metode diet si A, si B tapi pada akhirnya ga pernah konsisten. lebih nyaman pake metode diet sendiri, tetep defkal, tetep olahraga dan tetep makan funfood. yg penting mah bisa jangka panjang
View Diet Calendar, 24 January 2021:
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1095 kcal
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Fat: 49.11g | Prot: 60.04g | Carbs: 108.80g.
Breakfast: Cooked Egg White, Roma Sari Gandum. Lunch: Alfamart Daun Pepaya, Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast, Alfamart Daun Pepaya. Snacks/Other: Bakwan, Bakwan, Orange, Greenfields Skimmed Milk (200ml). more...
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