Gheri1's Journal, 24 Jan 21


View Diet Calendar, 24 January 2021:
1557 kcal Fat: 70.80g | Prot: 68.01g | Carbs: 169.92g.   Breakfast: Freshly Squeezed Grapefruit Juice, Cherry Tomatoes, Avocados , Warburtons Protein Bagel, Tesco Medium Eggs. Lunch: Sliced Ham, Warburtons Protein Bagel, Peanut Butter, Kallo Wholegrain Rice Cakes. Dinner: Tesco Passata, Tesco Everyday Value Mozzarella, Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Tesco Lean Beef Steak Mince 5% Fat, Courgette, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Onions , Carrots , Waitrose Butternut Squash, Sweet Potato , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Tesco Coconut Milk, Lindt Caramel with A Touch of Sea Salt, Tesco Juicy Cherries, Apples . more...
2774 kcal Exercise: Apple Health - 24 hours. more...

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