Weigh In record (no journal entry) for 24 January 2021
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93 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1362 kcal
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Fat: 79.33g | Prot: 56.16g | Carbs: 112.37g.
Breakfast: Enfrijoladas, Huevo, Jitomate, Catsup, Ejotes, Crema Deslactosada, Cebollas. Lunch: Costillas, Aros de Cebolla (Rebozados y Fritos), Chili's Chicken Crispers. more...
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Losing 1.2 kg a Week
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