Weigh In record (no journal entry) for 24 January 2021
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1374 kcal
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Fat: 49.32g | Prot: 48.16g | Carbs: 189.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Polonez Dana Frankfurter Sosis, Kiraz Domates, Zeytin. Lunch: Unabella Ayçekirdekli Lokma Galeta. Dinner: Ayran, Ekmek, Patates Kızartması, Turşu, Et Döner. Snacks/Other: Mandalina. more...
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Losing 0.4 kg a Week
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