Weigh In record (no journal entry) for 24 January 2021
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98.3 kg
Lost so far: 19.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1780 kcal
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Fat: 89.63g | Prot: 76.63g | Carbs: 167.70g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Red Potatoes (Flesh and Skin) , Jimmy Dean Original Fresh Pork Sausage Links, Egg. Dinner: Hunt's Tomato Ketchup (No Salt Added), Southern Home Shredded Mild Cheddar Natural Cheese, Red Potatoes (Flesh and Skin), Butter (Salted), Ground Beef (80% Lean / 20% Fat) , Del Monte Whole Kernel Corn. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bananas . more...
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Losing 7.3 kg a Week
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mrclean1968's Weight History
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