Weigh In record (no journal entry) for 24 January 2021
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1290 kcal
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Fat: 104.77g | Prot: 57.64g | Carbs: 25.79g.
Breakfast: Aviação Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem. Lunch: Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Tomates, Brócolis. Afternoon Tea: Brasil Frutt Amêndoa Defumada. Dinner: ChocoFitness Chocolate 75% Cacau. Snacks/Other: Natucoco Leite de Coco em Pó , Copra Coco Ralado sem Açúcar, Nestlé Creme de Leite. more...
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Losing 0.2 kg a Week
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luciannafl's Weight History
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