Weigh In record (no journal entry) for 24 January 2021
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102.9 kg
Lost so far: 4.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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237 kcal
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Fat: 9.06g | Prot: 11.84g | Carbs: 27.43g.
Breakfast: Limiar Pão Integral Linhaça , Magic Coffee Suplementos Alimentar em Pó , Ovo Frito. more...
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Losing 1.9 kg a Week
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