Weigh In record (no journal entry) for 24 January 2021
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1284 kcal
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Fat: 56.99g | Prot: 93.16g | Carbs: 108.02g.
Breakfast: Banana Prata, Banana Prata, Yakult Yakult 40 Light, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Gohan, Oba Água de Coco, Suco de Limão, Crystal Água com Gás, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Vapza Carne Seca, Ovo Frito, Mãe Terra Farelo de Aveia. Snacks/Other: Suco de Limão, Laranja Pêra, Abacaxi. more...
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2604 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mandyoliv's Weight History
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