Wintery.f's Journal, 24 Jan 21

久违的白面包&芝士万岁~\(≧▽≦)/~

View Diet Calendar, 24 January 2021:
2421 kcal Fat: 117.45g | Prot: 126.60g | Carbs: 221.13g.   Breakfast: 小米粥, 煮鸡蛋, 山药. Lunch: 白斩鸡, 白飯, 清蒸鱼, 炒青菜, 萝卜汤, 番茄炒蛋. Dinner: 干烤杏仁(无盐), 橄榄油, 炒青椒, 新鲜猪肉香肠, 清炒洋葱, 全麥吐司, 法国百吉福 芝士片, 白蘑菇(炒), 妙可蓝多 马苏里拉芝士, 拿铁咖啡. Snacks/Other: Peppito芝麻梳打饼干 饼干. more...

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Comments 
碳水过多😂 
24 Jan 21 by member: panpan12o
碳水在增肌过程中也扮演很重要的角色啊😀 
24 Jan 21 by member: Wintery.f

     
 

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