Weigh In record (no journal entry) for 24 January 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1056 kcal
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Fat: 72.18g | Prot: 85.47g | Carbs: 17.47g.
Breakfast: Essential Nutrition Xilitol, Abacate, Coxão Duro Cozido, Seara Presunto Cozido, Piracanjuba Queijo Mussarela , Copra Farinha de Coco (10g), Ovo, Nestlé Requeijão Cremoso, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 2.1 kg a Week
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nandaketo's Weight History
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