Weigh In record (no journal entry) for 24 January 2021
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1904 kcal
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Fat: 104.56g | Prot: 108.51g | Carbs: 126.75g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pão de Alho, Costela de Porco Assada. Dinner: Pão Francês. Snacks/Other: Coop Bolo de Doce de Leite. more...
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steady weight
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