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Lu.Bar
Journal
24 Jan 21
Lu.Bar's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
85.5 kg
Lost so far:
7.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1425 kcal
Fat: 41.20g | Prot: 92.55g | Carbs: 85.43g.
Breakfast:
Pullman Pão Integral Artesano, Manteiga (com Sal).
Lunch:
Legumes Refogados, Filé de Frango Grelhado.
Dinner:
Perdigão Peito de Peru Defumado, Sadia Mussarela, Taeq Tapioca.
Snacks/Other:
Vinho Sauvignon Blanc.
more...
2334 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lu.Bar's Weight History
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