crgi65's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

77.3 kg Lost so far: 10.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

566 kcal

Fat: 33.94g | Prot: 9.89g | Carbs: 50.50g. Breakfast: Ocean Spray Craisins Dried Cranberries, Lucerne Heavy Whipping Cream, Bob's Red Mill Gluten Free Oatmeal, Coffee (Brewed From Grounds). more...

154 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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crgi65's Journal, 24 Jan 21

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