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自從體重減到目標 114到84後 就恢復正常吃喝，健身也開始增加，最近挑戰健人蓋伊的10天減脂計畫，第五天了，感覺也還不錯，體重也到了82公斤，體脂18%,希望能維持下去
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82 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1850 kcal
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Fat: 41.40g | Prot: 168.83g | Carbs: 209.54g.
Breakfast: 美安 巧克力雪克, 麥維爾 澳洲特級燕麥片. Lunch: 7-11 蒸地瓜. Dinner: 雞蛋（整個）, 雞胸肉, 糙米飯, 青花菜, 高麗菜, 豆腐. Snacks/Other: 運動吃蛋白 乳清, 香蕉. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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