Weigh In record (no journal entry) for 25 January 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1362 kcal
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Fat: 30.74g | Prot: 72.10g | Carbs: 201.92g.
Breakfast: Garam, Ubi Jalar (Manis), Daun Katuk, Tahu Bacem, Telur Balado, Nasi Putih. Lunch: Sambal Goreng, Buah Naga, Mentimun (dengan Kulit), Ubi Goreng, Bango Kecap Manis, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Air. more...
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Losing 5.6 kg a Week
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