Weigh In record (no journal entry) for 25 January 2021
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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908 kcal
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Fat: 11.31g | Prot: 34.12g | Carbs: 167.58g.
Breakfast: Sidomuncul Kunyit Asam, Sunpride Pisang Single. Lunch: Cauliflower , Tomatoes, SuperIndo Tahu Susu, Spinach, Nasi Putih, Mackerel. Dinner: Cauliflower , SuperIndo Tahu Susu, Spinach, Nasi Putih, Mackerel. Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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Santi Nirwana R's Weight History
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