Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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868 kcal
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Fat: 20.50g | Prot: 27.10g | Carbs: 150.92g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tempe Goreng, Air Kelapa, Nanas. Dinner: Nasi Ketan (Ketan), Tahu Gejrot. more...
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Losing 0.4 kg a Week
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seroja44's Weight History
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