Weigh In record (no journal entry) for 25 January 2021
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1699 kcal
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Fat: 30.82g | Prot: 69.23g | Carbs: 291.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Bakar Cilembu, Perkedel Kentang, Daging Sapi, Nasi Putih, Royco Royco Ayam, Ikan Tongkol, Kecambah, Madurasa Madu, Asam Jawa, Ketumbar, Sereh, Kayu Manis, Pala, Kapulaga, Bumbu Cengkeh (Kaleng), Jahe. Lunch: Sohun, Bakso Daging Sapi, Tahu Bakso, Del Monte Boba Milktea Taro. Dinner: Rambutan, Ubi Bakar Cilembu, Salak. more...
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1294 kcal
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Exercise:
Sleeping - 5 hours, Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 17 hours. more...
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Gaining 0.8 kg a Week
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AisyahNurF's Weight History
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