Weigh In record (no journal entry) for 25 January 2021
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56.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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586 kcal
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Fat: 21.30g | Prot: 22.92g | Carbs: 75.00g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Dinner: Плов. Snacks/Other: Язык Говяжий Отварной, Сапа Нан Хлеб Ароматный. more...
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Gaining 3.5 kg a Week
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Айнагуль.О's Weight History
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