Weigh In record (no journal entry) for 25 January 2021
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1266 kcal
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Fat: 43.86g | Prot: 106.31g | Carbs: 120.54g.
Breakfast: 水煮蛋, 義美 高纖全豆豆奶（無加糖）, Kirkland 科克蘭有機21種穀物麵包. Lunch: 義美 無糖黑芝麻豆奶, 水煮蛋, 糙米飯, Costco 玉米筍, 花枝丸, 雞胸肉, 旭家 蒟蒻, 炒青菜, 香菇. Dinner: 杏鲍菇, 全聯 牛番茄, 全聯 洋蔥, 林鳳營 特濃重乳優格無加糖, 煮熟的綠色椰菜, Costco 玉米筍, 雞胸肉, Kirkland 科克蘭有機21種穀物麵包. more...
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Losing 2.8 kg a Week
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_joycezz's Weight History
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