Weigh In record (no journal entry) for 25 January 2021
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1411 kcal
|
Fat: 57.13g | Prot: 82.45g | Carbs: 154.86g.
Breakfast: Rambutan, Pisang, Safari Meses, Roti Panggang, Sambal Goreng Kentang, Bika Ambon, Brownies. Lunch: Kecambah, Kacang Panjang Hijau, Bayam, Pisang, Tempeh, Daging Sapi Giling, Rendang, Ikan Lele. Dinner: Kulit Ayam, Ampela, Biji Selasih - Basil Seed, Sate Ayam, Oyong, Tahu, Rendang, Apel (tanpa Kulit), Kokola Majorico Chocolate Wafer Roll, Monde Choco Puff, Rambutan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|