Weigh In record (no journal entry) for 25 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1555 kcal
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Fat: 52.91g | Prot: 148.88g | Carbs: 118.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Egg White, Egg, Quaker Oat, Sunpride Pisang Single, Tropicana Slim Sweetener Classic. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon, Vegetable Oil, White Rice, Shirataki Nasi, Red Salsa. Dinner: Optimum Nutrition Gold Standard 100% Whey, Shirataki Nasi, Egg, SuperIndo Kerupuk Ikan , White Rice, Sari Roti Roti Isi Keju, Cashew Nuts , Salsa. Snacks/Other: Tea Unsweetened, Apple, Optimum Nutrition Gold Standard 100% Whey, Coffee, Sugar, Greenfields Skimmed Milk (200ml). more...
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Gaining 0.1 kg a Week
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dara.rizki.sari's Weight History
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