Weigh In record (no journal entry) for 24 January 2021
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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918 kcal
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Fat: 25.43g | Prot: 80.46g | Carbs: 93.89g.
Breakfast: Café com Leite Integral, Crepioca. Lunch: Alface, Tomates Cereja, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Beterraba Cozida, Cenouras Cozidas, Tio João Arroz Integral Cozido, Músculo Bovino Cozido. more...
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1895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JoycelVicente's Weight History
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