Weigh In record (no journal entry) for 25 January 2021
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97.1 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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893 kcal
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Fat: 15.66g | Prot: 48.95g | Carbs: 139.66g.
Breakfast: Apple, Boiled Egg. Lunch: Chicken Shawarma, Restautant Buttermilk Chicken, White Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Orange. more...
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Losing 3.7 kg a Week
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