Weigh In record (no journal entry) for 25 January 2021
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1883 kcal
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Fat: 74.74g | Prot: 62.42g | Carbs: 247.65g.
Breakfast: Primia Latte Parzialmente Scremato, Caffè (dalla Moca), Doria Integrale della Nonna. Lunch: Arance, Macedonia, Novella Lasagne al Pesto. Dinner: Iperal Fontal Stella Alpina, Tre Mulini Pan Bauletto, Ca' Bianca Crackers all'acqua, Macedonia, Novella Lasagne al Pesto. more...
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Losing 0.2 kg a Week
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