Weigh In record (no journal entry) for 25 January 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
930 kcal
|
Fat: 54.00g | Prot: 87.83g | Carbs: 15.72g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Anchor Unsalted Butter, Nescafe Classic. Lunch: Shirataki Nasi, Ayam Panggang. Dinner: Putih Telur Matang, Daging Sapi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|