Weigh In record (no journal entry) for 25 January 2021
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3018 kcal
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Fat: 173.42g | Prot: 117.93g | Carbs: 253.13g.
Breakfast: Ayçiçek Yağı, Tereyağı, Zeytin, Tahsildaroğlu Ezine Peyniri , Çırpılmış Yumurta (Bütün, Pişirilmiş), Köy Ekmeği. Lunch: Ayran, Beyaz Ekmek, Et Döner, Çerezya Karışık Kuruyemiş (Premium). Dinner: Elma, Karışık Yeşil Salata, Köy Ekmeği, Tavuk Döner. more...
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2976 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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agumus701's Weight History
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