Weigh In record (no journal entry) for 25 January 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2405 kcal
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Fat: 84.02g | Prot: 101.33g | Carbs: 315.40g.
Breakfast: Çörekotu, Elma, Tahıllı Ekmek, Salatalık, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Ceviz, Yulaf Lapası. Dinner: Pirinç Pilavı, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ayran, Leblebi. more...
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Losing 1.1 kg a Week
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yarenelifozturk's Weight History
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