Weigh In record (no journal entry) for 25 January 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2251 kcal
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Fat: 98.38g | Prot: 103.40g | Carbs: 245.97g.
Breakfast: Croissant, Café, Ensalada de Sándwich de Atún. Lunch: Tortillas de Maíz, Aguacate, Ensalada de Lechuga con Verduras Variadas, Arroz Integral, Carne de Pollo con Su Piel (Asada). Dinner: Pico de Gallo, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Requesón. Snacks/Other: Plátano Dominico. more...
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494 kcal
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Exercise:
Cardio - 10 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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suigeneris86's Weight History
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