Weigh In record (no journal entry) for 25 January 2021
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1215 kcal
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Fat: 38.30g | Prot: 50.96g | Carbs: 175.52g.
Breakfast: Indonesian Banana Heart. Lunch: Egg, SuperIndo Bihun Vermicelli, Lettuce, Pork and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Lettuce, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Richoco Bisvit Selimut , Vermicelli, Greenfields Skimmed Milk (200ml), Dried Chia Seeds , Papaya. more...
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Losing 0.1 kg a Week
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stephanie zheng's Weight History
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