Weigh In record (no journal entry) for 25 January 2021
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111.7 kg
Lost so far: 34.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1107 kcal
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Fat: 35.28g | Prot: 37.68g | Carbs: 177.65g.
Breakfast: Yumurta Sarısı, Muz, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Nimet Çavdarlı Ekmek, Kuru Fasulye. Dinner: Yayla Yayla Çorbası . Snacks/Other: Ceviz, Havuç. more...
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Gaining 0.1 kg a Week
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emrahmete's Weight History
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