Weigh In record (no journal entry) for 25 January 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2719 kcal
|
Fat: 51.20g | Prot: 205.62g | Carbs: 352.45g.
Breakfast: Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Conad Muesli Croccante all'avena, Caffè (dalla Moca), Zucchero di Canna, Conad Yogurt Greco Bianco Magro 0%. Lunch: Pane tipo Rosetta, Parmareggio Parmigiano Reggiano 40 Mesi, Coop Petto di Tacchino, Lenticchie, Fagiolini Verdi, Fagioli Borlotti, Carote, Farro, Orzo, La Molisana Spaghetti. Dinner: Conad Yogurt Greco Bianco Magro 0%, Lonza di Maiale (Filetto), Pane tipo Rosetta, Conad Mini Crocchette di Patate da Forno. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Yamamoto Ultra Whey Complex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|