Weigh In record (no journal entry) for 20 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3451 kcal
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Fat: 50.34g | Prot: 263.29g | Carbs: 464.66g.
Breakfast: Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Prozis Massive Mass Gainer, Yamamoto Ultra Whey Complex, Conad Bevanda a Base di Soia con Cacao. Lunch: Carote, Carne di Cavallo, Ceci, Pasta di Semola. Dinner: Beck's Birra, McCain Le Patatine Originali, Pane tipo Rosetta, Conad Funghi Prataioli, Petto di Pollo, Carne, Conad Yogurt Greco Bianco Magro 0%. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Conad Yogurt Greco Bianco Magro 0%, Conad Muesli Croccante all'avena. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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