Weigh In record (no journal entry) for 21 January 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2914 kcal
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Fat: 79.97g | Prot: 205.53g | Carbs: 338.94g.
Breakfast: Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Hero Marmellata Light Pesche, Zucchero di Canna, Caffè (dalla Moca), Prozis Pancake + Protein Chocolate Chip. Lunch: Conad Yogurt Greco Bianco Magro 0%, Carote, Cotoletta Impanata o Filetto di Pollo, Conad Salame Golfetta, Conad Riso Roma. Dinner: Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Pane tipo Rosetta, Conad Petto di Pollo al Forno, Coop Scamorza Affumicata, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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