Weigh In record (no journal entry) for 24 January 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
3078 kcal
|
Fat: 46.38g | Prot: 194.65g | Carbs: 456.27g.
Breakfast: Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Prozis Massive Mass Gainer, Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%. Lunch: Maina Mini Panettone senza Canditi, Carote, Polipo, La Molisana Spaghetti Quadrati. Dinner: Carote, Beck's Birra, Mozzarella, Conad Salame Golfetta, Elakis Pasta Fillo. Snacks/Other: Yamamoto Ultra Whey Complex, Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|