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Binqa
Journal
25 Jan 21
Binqa's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
80.1 kg
Lost so far:
1.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
685 kcal
Fat: 56.09g | Prot: 27.48g | Carbs: 17.39g.
Breakfast:
Tea with Milk, Coffee.
Lunch:
Woolworths Roasted & Salted Cashews, Spinach , Tomatoes, Egg.
Snacks/Other:
Free from Gluten Seeded Crackers, Butter (Salted).
more...
1993 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Binqa's Weight History
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