Weigh In record (no journal entry) for 25 January 2021
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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529 kcal
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Fat: 20.73g | Prot: 36.14g | Carbs: 54.28g.
Lunch: Bonduelle Frischer Rucola, Milbona Gouda Jung 48% Fett, Milsani Joghurt 3,5%, Breadies Wraps. Dinner: Shape World The Original Meal Replacement, Aldi H-Milch 1,5%. more...
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Losing 6.3 kg a Week
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erschreibt's Weight History
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