Weigh In record (no journal entry) for 25 January 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1721 kcal
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Fat: 112.33g | Prot: 82.01g | Carbs: 103.17g.
Breakfast: Tyngre Risgrynsgröt. Lunch: Müsli, Arla Mild Yoghurt Naturell. Dinner: Rostbiff, Rostbiff, ICA Potatissallad . Snacks/Other: Jordnötter. more...
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Losing 0.1 kg a Week
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