Weigh In record (no journal entry) for 25 January 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2010 kcal
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Fat: 89.14g | Prot: 104.19g | Carbs: 197.52g.
Breakfast: Sosis Daging Sapi, Tatua Cheese Sauce, Putih Telur, Helios Diet Blueberry Extra Preserve, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Gandum. Lunch: Jus Strawberry, Burger King Whopper Sandwich. Dinner: Tumis Oncom, Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Ikan Mas. Snacks/Other: Nanas, Kalbe Hydro Coco, Remia Mayonnaise Light, Pringles Cheesy Cheese, Diamond Uht Full Cream, East Bali Cashews Granola with Cashews Rosella Cinnamon. more...
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Gaining 2.8 kg a Week
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