Weigh In record (no journal entry) for 30 January 2014
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1234 kcal
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Fat: 51.86g | Prot: 57.05g | Carbs: 134.14g.
Breakfast: Water, Nature's Own 100% Whole Grain Bread (26g), Deli Turkey or Chicken Breast Meat. Lunch: Kraft Singles Select American Cheese Slices, El Monterey Bean & Cheese Burritos (113g), Sargento Colby Jack Cheese Sticks, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Macaroni or Noodles with Cheese, Shepherd's Pie with Beef. more...
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2212 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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