Weigh In record (no journal entry) for 25 January 2021
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132.2 kg
Lost so far: 30 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1089 kcal
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Fat: 17.15g | Prot: 121.77g | Carbs: 115.89g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Ehrmann High Protein Shot Caffe Latte, Ehrmann High Protein Joghurt Erdbeere. Dinner: TiP Lachsschinken Classic, Tomaten, Du darfst Pfälzer Leberwurst, American Sandwich Vollkorn. Snacks/Other: Ehrmann High Protein Shot Caffe Latte, Libby's Williams Christ Birnen Natursüß, Aldi High Protein Milch. more...
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Losing 1.4 kg a Week
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Nasenkitzel's Weight History
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