Weigh In record (no journal entry) for 25 January 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2648 kcal
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Fat: 111.25g | Prot: 62.13g | Carbs: 351.21g.
Breakfast: Lavaş, Reçel Konserveleri, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir, Menemen. Dinner: Kısır, Patatesli Börek, Kurabiye. more...
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Losing 0.4 kg a Week
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