Weigh In record (no journal entry) for 25 January 2021
|
87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2472 kcal
|
Fat: 120.82g | Prot: 67.89g | Carbs: 270.38g.
Lunch: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Çay Şekerli, Tarabya Dilimli Kaşar, Tavuk Nuggets, Patates Kızartması, Sigara Böreği. Dinner: Ülker Çokomel, Çiğköfte Dürüm. Snacks/Other: Türk Kahvesi, Pringles Paprika, Dimes Şeftali Nektarı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|