Weigh In record (no journal entry) for 30 January 2014
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88 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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1676 kcal
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Fat: 45.27g | Prot: 189.14g | Carbs: 113.43g.
Breakfast: Grafschafter Vollkorn Knäckebrot, Be Light Speisequark, Linessa Light Gouda in Scheiben, Zucchini, Grafschafter Eiweißbrot, Zwiebeln, Karotten. Lunch: Banane, Freshona Champignons, Olivenöl, Landjunker Hähnchengeschnetzeltes. more...
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Losing 2.3 kg a Week
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elektro12's Weight History
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