Weigh In record (no journal entry) for 30 January 2014
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2476 kcal
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Fat: 69.10g | Prot: 151.58g | Carbs: 305.08g.
Breakfast: Herbalife Formula 1 Cacao. Lunch: Uovo Strapazzato (Intero, Cotto), Petto di Pollo, Carne, Herbalife Redbuild Strenght . Dinner: Salsiccia di Maiale Fresca, Pesce Spada Cotto, Gamberetto Fritto o Fritto in Pastella, Spaghetti di Soia, Spaghetti di Riso (Cotti), McDonald's McToast, Stuffer Creme Dessert, Pollo o Tacchino in Agrodolce, Sushi con Verdure e Frutti di Mare. Snacks/Other: Mulino Bianco Pan di Stelle, Balconi Rollkao, Herbalife Barretta Proteica Cacao, Herbalife Barretta Proteica Cacao, Herbalife Noccioline di Soia Tostate, Zucchero, Banana. more...
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2433 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Mimmomaisto's Weight History
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