Weigh In record (no journal entry) for 25 January 2021
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71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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913 kcal
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Fat: 48.34g | Prot: 32.15g | Carbs: 92.11g.
Lunch: Компот из Сухофруктов, Белый Хлеб, Сосиска, Гречка Отварная. Dinner: Лужайкино Сметана 20%, Вареное Яйцо, Белый Хлеб, Подлива из Свиного Фарша, Гречка Отварная. more...
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Losing 4.9 kg a Week
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Дарья Ши.'s Weight History
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