Weigh In record (no journal entry) for 25 January 2021
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1450 kcal
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Fat: 37.02g | Prot: 63.45g | Carbs: 210.33g.
Breakfast: Morrisons Crumpets, Toasted Whole Wheat Bread (Home Recipe or Bakery), Honey, Lurpak Spreadable Lighter (10g). Lunch: Sainsbury's Sultanas, Asda Cinnamon Porridge Pot. Dinner: Brussels Sprouts, Cauliflower (Frozen), Aldi Pickled Sliced Beetroot, Rice with Peas, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Drinking Chocolate, Sponge Cake , Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Dennis the Dragon's Weight History
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