Weigh In record (no journal entry) for 25 January 2021
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1242 kcal
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Fat: 57.28g | Prot: 57.59g | Carbs: 130.65g.
Breakfast: Café com Açúcar, Hércules Leite Desnatado, Danubio Queijo tipo Cottage , Wickbold Pão 100% Integral Do Forno. Lunch: Coca-Cola Coca-Cola Zero, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Danubio Requeijão Cremoso Tradicional, Caseirinho Pão Australiano , Nestlé Iogurte Natural Desnatado 2 Ingredientes, Muscle Full Whey Protein Concentrado Zero Lactose, Sabor da Terra Semente de Chia, Xerem Castanha de Caju Triturada , Brasfrut Polpa de Maracujá, Banana Nanica, Morangos, Abacaxi, Berry Good Mirtilo In Natura. more...
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396 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Nessa Du's Weight History
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